Get into the Gratitude Groove
Want to change your brain for the better? Try gratitude. The art of practicing gratitude is just that – an art. It’s not always easy to feel thankful, especially when things aren’t going your way. But...
View ArticleCreate an Evening Routine to Be More Productive
Did you know how you go to bed at night will influence just how productive you are the next day? Invariably a night of tossing and turning makes you lethargic at work the next day. Even when you think...
View ArticleMake Decluttering a Fun, Easy Life Habit
Do you own stuff – or does your stuff own you? If your room feels cluttered, it might be time to take a good hard look – not at your stuff – but your habits. You can’t clean clutter, but you can...
View ArticleTop Tips from The World’s Most Motivated People
It might be reassuring to know that not everyone succeeds on the first try. It’s hard to stay motivated when everything is going wrong. It’s good to know that persistence tends to pay off. Below you’ll...
View Article5 Habits of Highly Self-Disciplined People
Some people seem to have it all. They get up each day and hit the floor running. They accomplish more by noon than you do in a day. You look at all they get done successfully, while you’ve been...
View Article5 Things Science Tells Us to Do to Stay Motivated Every Day
Motivation is how we get things done. The sad thing is that it’s a finite resource – you can run out of motivation unless you replenish it daily. That’s what’s called burn out. How do you stay...
View ArticleFinding Your Purpose and Passion in Life
Updated January 17th, 2022Finding your purpose can be one of the most difficult things to do. It’s not like there’s a sign on the wall pointing you in the right direction or even an app that tells you...
View Article89+ Weight Loss Motivation Quotes Awesome #weightloss #motivation
Updated January 16th, 2022Losing weight can be hard, but it’s even harder when you’re not motivated. The good news is that there are lots of ways to get motivated and stay on track with your dieting...
View ArticleThe Freedom Journal
Updated January 16th, 2022Have you heard of the Freedom Journal? I am so excited to share this with you! John Lee Dumas, the founder of The Freedom Journal interviewed hundreds and created a...
View ArticleHow Far Is 10,000 Steps?
It is estimated that the average person takes about 5000-7000 steps per day. That doesn’t sound too far, does it? When you consider that on some days you may take far less than 5000 steps (because of...
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